You can start this course as soon as you find out you're pregnant or even while thinking about trying to conceive. The workouts can be done any time (unless you're on exercise restrictions) and can be a great way to start preparing for pregnancy and birth. 

This course has roughly 2 hours of educational content that takes you through learning about the pelvic floor, supporting your body in pregnancy and preparing for birth. It has 1 hour of "bonus content" that is only needed if you're actively looking for solutions for common pregnancy complaints (like pain, constipation, sleep etc.). Finally, there are 6 x ~30-minute follow-along workouts. 

Yes! If you focus in on the educational content, it can be finished in one sitting. 

As for the exercise portion, that depends on how your body is feeling. But you can get all the benefits of this course with or without the workouts. 

You don't need much, because most of the equipment used can be substituted with common household items. 

I do recommend having a resistance band like this as a minimum. Each workout will list out the equipment needed. 

You will have access for a full year, or longer if you request it. 

I am happy to extend your access for a lifetime, but set it up for a year to help prevent account sharing.

This program requires a lot of upkeep financially and energetically on my end. So please support this work by not sharing your account password with friends. 

If however, you have a financial burden, please reach out and I am happy to offer a sliding scale. 

Do to the nature of this program, I do not offer refunds. 

Yes!