Frequently Asked Questions

If you're looking for general guidance and wellness, I recommend starting with the online courses. The Birth Body Program is for during Pregnancy and the Boss Build Up is for postpartum. 

If you want a program that is tailored to you or you're navigating any aches, pains, leaking or prolapse then a 1-1 program may be right place for you to start. Set up a free consultation with Annick or email/ call (contact info below) to ask more questions about what program is best for you!

You can work 1-1 with Annick during pregnancy for pelvic health physical therapy and wellness. There is also a self-paced Birth Body Program with follow-along videos to prepare your body for birthing and a strong postpartum recovery. 

The Boss Build Up is a 6-weeks exercise program to give you confidence getting back to activities after baby. You can also work 1-1 with Annick for pelvic health physical therapy or coaching. 

Many insurance companies will cover a portion of the cost for physical therapy services. If you are signed up for physical therapy, we can provide a monthly “Statement for Insurance Reimbursement” that you can submit to your insurance company for reimbursement. The amount insurance companies cover varies so we can discuss this on an individual basis. Insurance will not cover personal training and other programs. 

Ask your insurance company what they will cover for “out-of-network” telehealth physical therapy. Ask if they require a doctor’s referral or “pre-authorization” for coverage. If you have medicare, unfortunately we are legally not able to provide physical therapy for you as we are not a participating provider.

No. In the state of California, you can be seen by a physical therapist for 45 days or 12 visits without a doctor’s referral (aka prescription). Beyond that, we will need a doctor’s referral.

The first session will be an “Evaluation” and will last up to 60 min. Follow up visits are 45-60 minutes long including leaving time for scheduling future visits. 

You can cancel appointments as little as 24 hours prior to the scheduled time without being charged. There is a $25 late cancel fee for telehealth and $50 late cancel fee for in-person cancellations within 24 hours.

You can use a computer, tablet or smartphone with webcam and speakers. You can choose to use headphones during your session if you’d like. Note that if you use a smartphone, you must first download “Telehealth by SimplePractice” from the iOS or Android app store. Click Here to check your audio and video quality prior to your appointment.