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Women stretching to warm up for a gym workout with baby watching and mimicking.

How The Body Says, “Too Much!” (And what you can do about it)

A woman stretches in front of her computer while working with a telehealth physical therapist.

5 Ways Telehealth Physical Therapy Can Help With Staying Active During Pregnancy

Postpartum women lifting barbells in a gym.

How to Work Under Pressure (*Hint- Build Core Strength)

A woman jump lunges in a gym with her baby watching nearby

Why Strengthening Your Butt Matters... And How To

A mom does a bridge exercise with two babies climbing on her to play.

Improving Pelvic Floor Function With Exercise

A pregnant woman exercises with a kettlebell.

Exercise Recommendations During Pregnancy

A mother in a gym plays with her baby by swinging him upside down like a Kettlebell Swing.

Use Everyday Movements To Build Strength

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